Beautiful Indoor Plants for a Good Night's Sleep

Plants are the most underrated home decorations. Most homeowners forget that living greens aren't only perfect to fill empty spaces. They also carry benefits. They clear the air of toxins, release a fresh batch of oxygen, and retain room temperature. Some species of plants are only alive at night which provides restful sleep. Moreover, adding plants to your home encourages a green environment.

If you are looking for bedroom decors, then you must include plants on the list. Below are some species of plants you can nurture indoors if you want an extended shut-eye. You can purchase a pot of garden shops or plant boutiques at Ayala Malls Cloverleaf. Have fun checking out these plants and learning how to care for them

Aloe Vera

Aloe vera is a favorite medicinal plant and succulent. Its leaf produces a gel used as a remedy for several skin conditions, e.g., burn, sunburn, frostbite, cold sores and, psoriasis. It releases oxygen at night which increases the oxygen levels in your bedroom. Those with asthma, heart conditions and pulmonary diseases can benefit from the high levels of oxygen while sleeping.

Care Tips:

1. Aloe vera must be in a cactus potting soil. Regular potting soil works as long as you add perlite or building sand.

2. Place it on a surface with bright light.

3. Water it when the soil is parched.

Chinese Evergreen

One of NASA's approved indoor house plants, Chinese evergreen is tropical plant thriving in humid air. It has tiny red berries which break of the lush green hue of its leaves. It emits high oxygen content and absorbs chemicals such as benzene and formaldehyde.

Care Tips:
1. Chinese evergreen is best on a well-draining soil which is an equal mix of fertilized soil, perlite, and sand.

2. Spray water on its leaves especially when the air is dry.

3. Avoid overwatering to prevent root rots.

4. Fertilize old plants once or twice a year using water-soluble houseplant fertilizer.

5. Trim its parts once it gets large or leggy.

6. Save the cuttings in water to propagate new plants.

English Ivy

Ivy, the common name of the genus Hedera, is a plant that crawls along the ground, tree, or wall to access sunlight. English Ivy is known to treat inflammation issues in the body. It can also relieve irritation and other skin conditions due to its anti-bacterial properties. Hanging the climbing vine in your sleeping quarters eliminates airborne mold. Thus, you can minimize acquiring of respiratory tract congestion.

Care Tips:
1. Hang the ivy in corners with low light or filtered bright light. This prevents the plant from drying up.

2. Keep the room temperature stable.

3. Water it on a regular basis as growth accelerates in a moist environment.

4. Trim the long stems that have few leaves to support its growth.

Jasmine

There are hundreds of species of Jasmine, and they have one thing in common. Their scent decrease anxiety levels which can help people struggling with depression. The aroma also allows people unwind before heading to bed. Its flowers are also aesthetically pleasing. It has five to eight petals that unfold to form a star. Having a plant in your home saves you from expensive doctor's fees as each of its parts can be used to cure ailments and fight illnesses.

Care Tips:

1. Jasmine needs soil combined with bark, coir, and other organic materials.

2. It can tolerate direct sunlight along with cold temperature. Place them near the windows during spring and fall. Lessen sun exposure during winter.

3. Prune your plant to keep under control.

4. Repot during springtime. 

Rubber Plant

Rubber plants have large leaves that absorb high quantities of air contaminants. They can stand up to 50 feet. The plant directs pollutants to the soil so microbes can break them down and deposit them in the ground. Hence, it provides its nutrients while improving the quality of air in the area.

Care Tips:

1. The rubber plant must be in a shadowy area. That way, it won't be hot for the temperature won't be too hot for the plant.

2. Its soil must be moist especially during the growth stage.

3. Wipe its leaves with a damp cloth or spritz it with water.

4. Water it once or twice a month during dormant stage. Increase the amount of water once its leaves start to droop.

Snake Plant

Snake Plant, also known as "Mother-in-Law's Tongue," converts carbon dioxide to oxygen during night time. It is one of the three houseplants that can filter the air while you sleep. Besides formaldehyde and benzene, it also takes in trichloroethylene, xylene, and toluene. A potted plant for each person is sure to reduce respiratory problems and headaches from waking up.

Care Tips:

1. Snake plants prefer a dry environment. Allow its soil to dry between waterings.

2. Position them in areas with no sunlight.

3. Propagate it through leaf cuttings and place it on land an inch deep.


Indoor plants are low on maintenance, so there's no reason for you to skip them. They are perfect people who don't have the luxury to tend to their greens. Think of the benefits of a well-oxygenated bedroom before passing up on a pot or two.

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