Healthy Lifestyles: Five Compelling Reasons to Go Organic

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” –Gautama Buddha

Have you ever given much thought about what you eat? Did you ever stop to think about the ingredients of the food you are consuming every day? Were they sourced? Are they natural or organic? Or are they heavily laden with chemicals and preservatives?

These are the things we should constantly ask ourselves if we want to maintain and keep a healthy lifestyle. Having a blasé attitude towards what you eat would eventually lead to future consequences. Sure, that salad might not look so appetizing today but choosing that over flavored chips can make all the difference between a healthy geriatric life and one that would potentially have you visiting doctors on a monthly basis. Unfortunately, going organic is not an easy decision—particularly because chemically laden food items have always been the norm and it can be rather difficult to adapt to this change. However, if we truly want a healthier lifestyle we have to commit to choosing organic over conventional food products.

Unfortunately, going organic is not as easy as everyone might think. Apart from the marked difference in food flavor, organic food products are a lot pricier than their conventional counterparts. However, price point aside, going organic has been shown to have a myriad of benefits and advantages that it significantly outweighs the higher cost. After all, you really cannot put a price tag on your health. So, think of going organic as a long-term investment on a healthier lifestyle. In this regard, you can even see the greater price as an offset to exorbitant medical and clinical fees had you insisted to keep your conventional diet. If you had been contemplating of going organic for a while now, perhaps you should visit the Weekend Market in Manila and take a look at their organic offerings.

In any case, here are some of the excellent reasons why you should go organic:

You do not deal with chemicals

If you choose to organic, you will only be dealing with dirt—not chemicals. Of course, dirt is an inevitable consequence of having natural and organic food. However, while you might be able to wash the dirt off of conventional food, it is not enough to remove the waxy residue, chemicals and other pesticides that might have embedded themselves in your food. Conventional farming uses synthetic pesticides. Studies have shown that the consumption of such food can lead to chronic diseases and health conditions with long-term exposure.

Nutritionally Sound

A common misconception among consumers is that you get about the same amount of nutrients from food regardless of whether they are sourced organically or conventionally. However, studies have shown that organic food tends to deliver thirty percent more vitamins and nutrients than their conventional counterparts. This is because chemicals such as insecticides, fungicides and herbicides can block a plant’s ability to create nutrients.

Better Taste

If you have always believed that all food taste the same whether they are sourced conventionally or organically then prepare to have your mindset changed. Organic food items have been shown to be more flavorful than their organic counterparts because the latter does not have as much antioxidants. More importantly, higher levels of synthetic fertilizers in conventional sourcing of food compromises soil quality which can eventually stress the plant and significantly impact its resulting taste.

No to GMOs

Genetically modified organisms (GMOs for brevity) make up a huge fraction of the most common crops in the world today. Over the years, people have been encouraged to avoid GMO as research has heavily alluded to its potentially harmful effects. To ensure that you do not buy any GMO products, buy only organic.

Promote humane treatment of animals

More often than not, conventional livestock are sourced from farms that practice inhumane and confined conditions. More importantly, they are constantly pumped with synthetic hormones to increase production and keep up with the consumer demand. Unfortunately, these stressful conditions coupled with the inhuman treatment can cause a significant decline in the animal’s health and quality of life. Organically sourced products—while more expensive—have access to the outdoors and are kept in human treatment.

Image source

Sustainable Cities: Four Ways to Go Green in the Community

Image source

“A sustainable human community is designed in such a manner that its ways of life, technologies, and social institutions honor, support, and cooperate with nature’s inherent ability to sustain life.” –Fritjof Capra

How often have you seen people on your social media news feed publicly denounce the careless regard humankind has for its surroundings? While we are at that, how many of you have noticed the emergent popularity of metal and biodegradable straws?

These recent turn of events did not just happen overnight. It is a testament to the fact that more and more people are becoming self-aware about the growing problem in environmental sustainability. Indeed, sustainable living has certainly become somewhat of a buzz phrase. With this in mind, more people are looking at the ways they can mitigate their ecological footprint by driving less and using fewer plastic materials among many more. However, if you are blissfully unaware, to you this might seem like a fad. But, if you had paid any heed to the growing problem in sustainability—a pressing environmental concern—you would notice that the ban on single-use plastics is more than just a movement, but a lifestyle. It is no question that if we wish to make this world habitable for the next generation, we should make a conscious effort in reducing our carbon footprint. While some might argue that this recent advocacy in sustainability is merely a gimmick—a passing trend—this mounting environmental problem should be a cause for concern and as a result, should be taken seriously. Sustainability is more than just the usage of metal straws; it is a lifelong commitment to lead a lifestyle that mitigates your impact on nature and the environment. It means favoring shops that practice eco-culture and sustainability over those that do not. It means going that extra mile to ensure that you are using as little of nature’s resources as possible. It might be a major cause for inconvenience to some, but what little you can do will eventually culminate in a significant contribution to a greener and more sustainable earth. Remember, just as the saying goes, it might be only one straw or piece of plastic to you but imagine the impact that would have on the world if a million more people said the same thing? 

However, going green goes beyond the individualistic lifestyles we lead. Whether we live in Avida Settings Alviera or elsewhere, it is imperative to involve our communities for a more concerted effort in sustainable living---and you might just make a friend while you are at it. In any case, here are some of the ways you can go green in the community:

Buy Local

More often than not, we tend to shop in the bigger cities under the impression that big cities tend to have more products than the ones we have in our local community. However, shopping in bigger cities constrains you to use gas mileage, so opt for the alternative of shopping locally. Apart from reducing food miles, it keeps local resources circulating within the community. More importantly, it encourages you to get to know your neighbors and socialize with them. Plus, it allows you to have a conversation with the person who sourced your food which gives you a better insight as to how it was grown.

Rethink the way you travel

Instead of reaching for the car keys immediately when you are heading out, try to think if there are alternatives where you can reduce your individual carbon footprint. Is the distance between your destination and your point of origin realistically walkable? Can you commute or carpool? Or better yet, do you have a bicycle which you can ride going there? Learn to assimilate with your community and interact with the locals by taking the local public transport. After all, it is so much easier for people to strike up a conversation with you and vice versa when you are not inside a car.

Reconnect with your neighbors

Sometimes, all it takes is a single passionate individual to inspire a joint movement and see significant changes. Unfortunately, we tend to be so disconnected from our communities and neighbors that spreading the word about your environmental advocacy might be a little daunting at first. In this regard, it is best to reconnect with the people you live in proximity with. If you wish to have a greener community, you need to take part in it, and at times, you might even need to inspire it. Talk to your neighbors and get the general idea of what is going on around you and start getting involved. After all, it might only take a single idea to effect change.

Spread the word

Although you cannot realistically expect everyone to share your views and advocacy, people are increasingly curious about living green. And much like anything that effectuates change, it starts with education. More importantly, most of your neighbors might view your lifestyle as unconventional and might want to do the same thing—especially if they see you bike to work, buy local organic produce and do your own compost. More often than not, it starts with a handful of interested and curious individuals who would want to try it themselves. Show them and teach them how. However, be careful so as not to be too preachy about your advocacy. After all, nothing turns people off a particular movement more than a pushy individual who is slamming their beliefs down their throats. Be careful in your approach, encourage and inspire without judgment. People can either take it or leave it, but do not try and convince them otherwise if they have already heard your piece and decided it was not for them.  

5 Ways to Have a Merry Yet Sustainable Christmas

Photo by rawpixel on Unsplash

The holiday season is the most festive time of the year. There is the gift giving to look forward to along with the kiss under the mistletoe, decorating gingerbread houses and drinking eggnog. After Christmas, there's New Year—the time to leave the past behind and start anew. Most people look forward to coming up with resolutions and following them.

All of these are fun and exciting especially when you have a full house this holiday season. But, the holiday season comes with spending and other activities which are wasteful and harmful to the environment. Even in the comfort of a house and lot for sale in Bulacan, you and your family can be guilty of posing as a threat to your community and the environment. Instead of contributing damage to the Earth, why not try to become an eco-warrior? Encourage family members and friends to have a merry yet sustainable Christmas.

Adopt a new tradition with these eco-friendly lifestyle choices.

1. Give homemade gifts

The great thing about handmade gifts is that they are highly customized. As the giver, you are the one responsible for looking materials to create the stuff you give out to your loved ones. You can avoid harmful chemicals or wasteful production practices. You are in charge of what to use and how to use the materials you need to make your present. With this in mind, you can minimize your waste and consumption even if your goal is to give something new.

There are several ways to make homemade gifts. You can look for inspiration on the Internet. You can also come up with ideas to improve or personalize store-bought items. If you wish to create something from scratch, it’s best to use organic and naturally-sourced products and ingredients. These are less destructive than their commercially-produced counterparts. Another green method of making homemade gifts is to reuse and upcycle. Give a new life to items you think are junk by decorating them or adding a new feature to enhance its components and quality.

2. Decorate using real trees, twigs, and wreaths

The great thing about fake decorations is that they last for a long time. You can use the same thing over and over while still looking new and fresh. Unfortunately, supporting manufacturers of fake Christmas trees, wreaths, and garlands means that you are using twice the resources needed to cut fresh pine trees. To produce the decorations, it uses large amounts of PVC which takes a lot of valuable resources to make. On top of that, companies transport the decors from factories to stores. The transport vehicles burn a lot of fuel that adds to the fake Christmas decors already high carbon footprint.

This year, opt for a real Christmas tree especially if you aren’t looking for long-lasting decorations. A fresh pine tree is biodegradable. As long as you dispose of it properly, you won’t be adding to the Earth’s accumulating junk pile. You can even re-plant it. That way, you won’t have to buy a new one next holiday season. Don’t forget about other naturally-sourced decorations. Not only do they add to the natural feel to your home. They are also cheap. If your home is near the woods or a park, you can gather twigs and a few greens you can use to create a centerpiece, a wreath or small decors that complement different parts of your home.

3. Replace burnt out bulbs from your festive fairy lights

Nothing says Christmas than your several meter-long blinking lights on the tree. Your idea of a Christmas tree is almost complete, but a few bulbs don’t light up. Before you decide to throw it away, you should check if the fuse is still working properly. You can do this by taking out the fuse and looking inside. If the fuse is functioning, then you need a bulb tester. The tester gets rid of the hassle of identifying which are busted bulbs. All you must do is to hold each bulb against the tester to see if it lights up. With a bulb tester, you can find out which ones to replace. Bulb testers are available in most hardware stores.

4. Create a new recipe using leftovers

The holiday season also means there is a lot of food on the table. With Thanksgiving Day, Christmas Eve and New Year’s Eve feasts, there is bound to be pounds of turkey, savory slices of meat, creamy sauces and decadent cakes on dining tables. Since these are celebrations, no family is going to be stingy and frugal with their food selection. It leaves a lot of people with leftovers. Every year people dump millions of food and fresh produce in the trash which shows how much effort and money goes down the drain.

To avoid wasting food and money this year, you should try to salvage as much as you can from the dishes you prepared from your banquet. Keep untouched cold cuts, cheese and other desserts on the fridge. Leave a plate or a few slices of what you made for a family member who might get hungry after the festivities. It avoids spoiling the rest of the dish. Most of all, it leaves you with something to work with for the next day. You can use dips and sauces for salads. Leftover meat is perfect as a protein-source for sandwiches, wraps, and other recipes. There are a lot of things you can do with holiday leftovers as long as you keep an open mind to the possibilities.

5. Switch the lights off before heading to bed

Though part of Christmas is turning on the lights, you are better off unplugging them before you sleep. Leaving electronics and lights switched on the entire nights consumes a lot of energy. You might feel like Scrooge doing this, but doing it goes a long way. Once it becomes a practice, you won’t have to remind yourself to unplug lights on the tree, on your windows and the ones outside.

Christmas is fun and magical. The decorations, activities and other festivities make it the most awaited holiday. However, it is also the time when people become wasteful. Instead of contributing to Earth’s degradation, it’s time you revolutionize how you spend Christmas. These tips can be your guide in making lasting changes.

8 Eco-Friendly Burial Options to Think About Now

Be peaceful and inspiring with a bed of daisies. However, you don't allow the planet to rest when you use chemicals and toxins to decompost your dead body.

A few days from now, you get to spend time with loved ones to visit deceased family members. You have plenty of time to drive to Heroes' Cemetery or The Heritage Park Mortuary & Crematory if you stay at Arbor Lanes. But, it doesn't matter if it takes an hour or more to get to visit the people you love. Since it's a long weekend, you have enough time to prepare for Halloween and mull over your plans for your grave.

Think Ahead

Nowadays, it's best to stay on top of things. Whether it's preparing for college or moving forward with career, you must create a plan. If you don't have one, it's time you make one. Planning doesn't only apply to immediate needs. You must also factor in your death. Others might think it's morbid to think about one's passing, but it's the most practical solution.

When you plan for your passing, you ensure that the people you leave behind won't have to think about the casket or your grave. Having a plan covers all these details and more. You have the option to go green if you want.

Die and Contribute to Sustainability

Sooner or later, your body reaches the end of the line. It's time you pay attention to how to leave the Earth but still contribute to sustainable efforts. With that in mind, here are 8 green ideas for your body besides being buried six feet under the ground.

1. Serve as an artificial reef

Instead of scattering your ashes and praying the waves to take you to places, you should sign up to become an Eternal Reef. An Eternal Reef is an artificially-designed reef that uses cast concrete to serve as a home for various marine creatures and life forms under the sea. It utilized the cremated remains or "cremains" of an individual and mixed into environmentally-safe cement mixtures. The result is a formation placed in a permitted ocean location chosen by the individual, family member or friend.

The organization encourages families and friends to participate in the creation of the reef. Participants assist in mixing the remains with concrete. They are also the ones in charge or personalizing it with handprints and written messages. Small mementos are also allowed. Eternal Reefs currently operates in the United States. Some local states and federal agencies grant access and support it. You can find the reefs on sites designated for recreational fishing and diving areas.

Indeed, being an artificial reef is much better than embalming the body and burying it in the ground.

2. Grow a tree

Instead of a traditional burial, why not become a tree? The body goes in a biodegradable bio-polymer resembling an egg where you can find a tree on top. The tree gets the nutrients from the remains of a dead person in the egg-shaped bag.

Aside from this, you can opt for a biodegradable urn made from sustainable options. The Bios Urn, for instance, uses coconut shell, compact peat, and cellulose. It claims to have no preservatives or any additives to hold it together. The container comes with soil mix and expansion disk. Below is space for the ashes. Once you place the remains, it's time to plant it in an area to allow the seed to grow and germinate.

3. Play the anthem of your life

Andvinyly, a company in the UK, presses cremains into discs. Each disc features 24 minutes of audio (12 on each side). The sound can come from you, your significant other and from other people you cherish. However, each disc features the company's standard artwork and labels which include your name, date of birth, and date of death. Still, you can provide original artwork by providing a photo or allowing others to set a picture for you.

4. Become a diamond

LifeGem creates a certified, high-quality diamond using the remains of the body. Transforming the remains into a gem is one way to celebrate life and maintain the connection with loved ones. The diamonds are timeless and endure the test of time. It's the perfect family heirloom and memento to leave behind.

5. Wear a mushroom burial suit

Jae Rhim Lee, founder of Coeico and the maker of the suit introduced a new way to save the planet even during death. She came up with a head-to-toe "ninja pajamas" with special mushroom spores that feed off human tissues. Mushrooms can absorb and purify toxins. The process is called mycoremediation, wherein the toxins become nutrients absorbed by the trees. With the suit, a dead body becomes highly useful for the Earth.

6. Try water cremation

Aquamation, alkaline hydrolysis or water cremation are all the same. The process requires full submersion of the body in a stainless steel vessel containing 95 percent water and 5 percent potassium hydroxide or sodium hydroxide. The combination of water and high temperature allows the body to melt and leave it with the skeleton or parts of it. The leftover becomes a powder with a pearly sheen which loved ones can scatter or place in a biodegradable urn.

7. Be part of a body farm

Body farms allow scientists to study body decomposition in different decomposition scenarios. Thanks to the body farm a lot of developments happened in criminal science and the study of death, thanatology. Though it can be creepy and disturbing to know that your body lies in the forest infested with maggots or eaten by hungry carnivores in the desert, it's still a greener compared to the chemicals they place to preserve the body.

8. Order biodegradable caskets

You can skip embalming fluids and other toxic chemicals. A green burial ensures you won't have any of that. At the same time, there are no machines used to dig the grave. It must be done by hands. It also uses a casket made of wicker or unbleached cloth shroud wraps the body. Since the burial process is shorter than usual, it costs less than the average funeral.


Halloween and other life events can make you think of death. Preparing for death isn't necessarily a bad thing especially when you think of the loved ones you have to think of when you leave the planet. Choosing any of these ideas extends the health of the earth and their future.

5 Tips to Prepare and Enjoy the Fall Season

Photo by Jakob Owens

Wherever you are in the world, you can feel the cool breeze that comes with the fall of the leaves. Even if you aren't aware of it, the weather can influence your feelings and thoughts. Seeing the leaves turn to orange or brown can make you feel moroseness. Though other people enjoy the turning of leaves, some don't feel the magic of the fall.

Most of the time, autumn is a busy season. Students must finish their school work before the winter break. Professionals and other worker bees must catch up with the demands of their job. Athletes train for summer competitions. They spend all day at Vermosa Sports Hub, the community pool or the gym.

At one point, it seems as if everyone is busy with their lives. Fortunately, the change of the season brings a unique experience for everyone. Fall, in particular, can be the season you most enjoy if you allow yourself. With that in mind, here are the tips to help you prepare for fall and enjoy it.

1. Prep your home for weather changes

The best move for home prep is to ensure it remains weather-proof. Most of the time, you experience heavy rainfall, strong winds, and thunderstorms during autumn. Hence, you must insulate your house to retain the heat. If possible, you should replace your window and door frames. But if that is not a viable solution, you should consult a carpenter or a professional on how to best insulate doors and windows.

You should also check if your heating system still functions properly. Make sure to fill it with fuel or natural gas. You should also have a spare tank in case you run out of fuel in the middle of winter. If your heating systems run on electricity, then you won't have to think of refills. However, it's necessary to ensure there are no faulty lines and everything connects to the primary source.

Other than these preparations, you can also add rugs and carpets to maintain the heat. Changing your lightweight curtains to thick drapes are also effective insulators.

2. List the activities you wish to do

Some areas experience fewer rainy days making autumn for family outdoor activities. Before you begin planning an excursion, you should list all the thing you wish to do together. When coming up with stuff to do, take note of the location and resources you need to accomplish your goal. It'll help you identify which ones are feasible within the amount of time you have. Most of all, it allows you to schedule all the activities and ensure they fit in a day.

You should include all the members of the family when deciding which fall activities to pursue. You can invite them over a family dinner at a restaurant or home-cooked meals. If you have kids, your list must comprise a few of their favorite fall activities. You can also suggest to include separate activities for adults and children. That way, everyone has a chance to enjoy their time trying out different fall activities.

3. Come up with a new tradition

After you have a list of things you want to do for fall, it's time for you to go out and do them. Whether it's visiting a local pumpkin patch, getting pumpkin spice lattes at Starbucks, or driving to the closest park to watch the leaves turn, you must pick one activity that becomes part of your fall tradition. Having something to look forward to helps you enjoy the season.

If you're coming up with tradition, you must ensure it's an activity you can do as a family. It should also be something that is fun or exciting. That way, everyone has a great time. It also helps to have a goal. If you wish to connect with family members, you should pick activities that are chill and requires a slow pace. But if you want to encourage them to move and sweat, then you should go for outdoor activities which are physically challenging.

4. Engage the family in meal planning

Autumn is one of the seasons where everyone is at home. The kids only have to be in two places - home and school. There are no vacations anytime soon so you can't go out of town for a holiday or a mini-vacation. Hence, everyone goes to where they have to be during the day and heads back home. Use this time to gather everyone to enjoy home-cooked meals. Bring out your family heirloom recipe and get busy. Put your cooking skills to test with different autumn menu recipes.

It's best to get the suggestion of everyone before you immerse yourself in the kitchen. Ask the household about the nutritious meals they want to eat. Let the kids decide what the vegetables and ingredients they wish to try are. When you allow them to make decisions, you teach them about nutrition, cooking, and budgeting - all of which are valuable life skills.

5. Observe your mood

The weather can significantly affect your mood. As the weather cools, you might find yourself feeling blue. You might also experience frequent mood swings. All of these can change how you perceive the season. Other people can experience the opposite. Some people are happy that they don't have to deal with the heat anymore.

You can better understand your reaction as you observe how you react to weather changes. Track your emotions so you can find suitable remedies to change your mindset.

Fall is the beginning of winter. If you aren't ready to face the cold weather, then you might not feel comfortable with the coming months. To prepare for the changes in the environment, you should try following these tips to enjoy the fall weather.

8 Eco-Friendly Home Features to Install in Your Home

People are now more aware of the adverse effects of climate change. It's a global phenomenon wherein everyone experiences the disastrous consequences. Some countries have typhoons. Others experience hurricanes, continuous heavy rains, and drought. The effects are endless.

Fortunately, businesses are beginning to understand the detrimental impact collective human consumption and habits. A lot of companies are now changing how they conduct their business. From their products to their services, businesses are coming up with eco-friendly solutions for their consumers.

One key industry, real estate, is also part of the game-changing business platform. You can now find eco-friendly developments and properties in cities and other urban locations. You have the option to have an energy efficient home in the midst of a polluted community and Fairview Terraces mall. You can enjoy having a garden and a few breathing spaces even if there's concrete all around you.

If you already have a property, you can still partake in the green movement. An effective way to do this is by incorporating eco-friendly features into your property. Below is a list of eco solutions you can install in your home.

1. Solar Panels

Solar panels are highly useful in generating electricity if you live in a warm and sunny area. Solar power generation converts sunshine into energy you can use for your household. You won't have to rely on large electric companies to supply your energy.

2. Satellite controlled sprinkler systems

Instead of the regular sprinklers, you should try having the ones that turn on based on local weather conditions. These types minimize your water bill and conserve water. It also allows you to become efficient with your gardening. You can tend to the plants when the sprinklers are off. Plus, you won't have to worry about your plants drowning.

3. Cellulose wall insulation

Most homes have insulation. You need them to maintain the heat in your home. But, you should go for the ones with blown-in insulation. You should also pick the ones made of cellulose. The material is non-toxic, and it increases your home's fire resistance by 22 to 57 percent.

4. LED lights and dimmer switches

A LED light bulb is more energy efficient than traditional lights. Incandescent and CFL bulbs use twice the wattage you need for LED lights. To maximize your energy savings further, you can install dimmer switches in all areas in your home. They allow you to set the level of brightness in the room making them 10 percent more efficient than regular on/off panels. It also helps to have occupancy sensor light switches. That way, the lights automatically switch off when no one is around.

5. Energy star appliances

Whether its a refrigerator or the iron, Energy Star-approved appliances use half the resources consumed by their counterparts. If you're worried about bloating your electric bill, then you should always pick these types of devices.

6. Rainwater storage

An eco-friendly home doesn't only think of what's indoors. It also considers how it can harness resources outdoors. Besides the solar panels, a great addition to have in your home is rainwater storage. It allows you to gather water you can use for the garden or washing your car. You can also transform it into potable water as long as you install filters on your storage tanks.

7. Greenery in the roof

A green roof allows the homeowner to grow plants on the roof of their house or building without inducing leaks or any damage to the roof membrane. Green roofs are efficient. They also naturally cool your home's interior. Most of all, it adds to the beauty of your habitat.

8. Dual pane, low-emittance windows

Low-emittance windows extend your insulation efforts. They are the best windows for heating and cooling systems. On top of that, they block UV rays which can damage your skin and your belongings.

Now that you know which are the eco-friendly features you should have in your home, it's time for you to consider real estate developments that combine comfort and eco-solutions. You don't have to stay in the same place as your hometown or office district. You should think about moving in areal estate development that offers rest, encourages recreation and sustainability, and allows you to grow your roots.

With that, here are some of the features you must look into when considering an eco-friendly real estate in the Philippines.

• Wide open greeneries

Green real estate properties have wide open spaces for you to enjoy. The greeneries are for you to relieve your eyes and mind from the monotony of the concrete jungle. With pocket gardens, tree-lined parks, and meditation patches, you get breathing spaces while still being in the midst of real estate sites.

• Beautifully crafted landscapes

There is an advantage when you own an eco-friendly real estate property. You have access to beautiful landscapes. Other than fresh blooms, you have a view of tall, branching trees, clear bodies of freshwater, and manicured lawns. It becomes easy to get closer to nature when all of these are a few steps from your front door.

• Conveniently located near the metropolis

Developers are now leaning into developing sustainable, environment-conserving properties. You'll find homes use durable yet organic, biodegradable materials. At the same time, they are made energy efficient. You can enjoy all of these perks when you relocate in an eco-community in a major Philippine metropolis. One example is Ayala Land’s Montecito properties in Nuvali.

You don't have to be an environmental advocate or an eco-warrior to live in an eco-friendly community or have these features in your home. If you value your life and your family, you should look into their benefits and find a way to make them part of your life.

Try Gardening to Get These 8 Benefits

Photo by rawpixel

Everyone needs a patch of green. Whether you're in the city or looking to live in a house and lot for sale in Laguna, you must get your hands busy. Once in a while, you should spend time on your porch or backyard. If these aren't available, you can make an indoor garden or grow a few seedlings on hanging pots. The possibilities are endless.

There are different things you can grow. If you have space, you should try growing some produce. You can save on grocery shopping when you don't have to purchase your fruits or vegetables. Other than crops, you can also tend flowers. Get some seeds of your favorite herbs and watch them bloom. But if you don't have the patience and the skill to grow greens, then you should turn to succulents and ferns. These plants don't require a lot of tending. They only need water now and then.

These are some garden ideas you can try in your new home. But, why should you try gardening? Would you get something out of it besides free food? Unknown to a lot of people, cultivating plants and spending time with soil has a lot of benefits. Below is the list of benefits you get when you immerse in gardening.

1. It relieves stress

Most of the time, gardening requires you to be outdoors. Even succulents need sun exposure now and then. The fresh air and sunlight can uplift your spirit. Meanwhile, moving back and forth will make you sweat. Sweating can lessen the levels of your cortisol which is also the stress hormone. Low levels of cortisol support your immune system, boosts your memory, and minimizes your risk of heart disease. Meanwhile, constant movement prevents you from getting obese.

2. It makes you confident

Gardening also makes you sure about yourself. You can feel a sense of pride and achievement when you see the seeds transforming from a tiny plant into a fruit-bearing tree.

3. It connects you to other people

You should consider gardening to your list of interests. It doesn't only give you a chance to be outdoors. It also offers you a chance to get to know other people in your community. It's a chance for you to be part of a group of people who are into the same things as you are. You can talk about your plants, how you grow them, and the different methods of propagating plants. You can get advice from seasoned growers on herbs, flowers, and vegetables. In exchange, you can offer a few nuggets you learned along the way.

4. It gives you a break from being indoors

Some plants need water twice a day. Thus, you need to be out of your couch if you want your plants to survive. When you have plants, you don't have to stay all day indoors. You need to go out. You must bring in your succulents after an hour, or they'll wilt under the sun. You have to check if the fruit is ripe and ready for harvest. In short, it keeps you busy. Time in front of the TV is now a luxury.

5. It imparts values to your children

If you want the kids to get their eyes off screens and devices, you should make gardening part of their lives. You children can learn several values when they learn how to tend to your backyard greens. For one, they will learn to be patient. They will realize that growing plants don't happen in an instant. At the same time, they get to appreciate the value of hard work. Plants don't thrive by themselves. They need a few things to survive which they won't get by themselves. 

Lastly, it will teach them things about nature and wildlife. It will show them where food comes from and how it grows. It can influence them to pick healthy, fresh food over processed ones. Most of all, it can help understand the limitations of natural resources.

6. It's your ticket to Vitamin D

Being outdoors exposes you to sunlight. You can feel the sun on your skin and enable it to absorb as many nutrients as it can get. Gardening pushes you to soak up Vitamin D which helps the body break down calcium to make the bones strong.

7. It's a form of exercise

Gardening will make you bend, lift, stretch, and twist. These movements all warm up and work the small muscles in your body. All of these can improve your strength, stamina, and flexibility.

8. It positively impacts the environment

Even if you're starting out with a plant or two, these have a positive impact to the Earth. Plants absorb carbon dioxide and other toxins in the air. When you raise a garden, you are combating air pollutants. You are also making use of run-off rainwater. Your plants can absorb the harmful pollutants to prevent them from reaching lakes and other bodies of water.


You won't miss out on these benefits when you consider growing a garden. You won't only see your plants thrive, but you can also watch them positively impact your life and the community.